Diabetic Diet Meal Plan | Diabetic Diet Plan | Best | Gestational Diabetes Diet | Easy | Fast | Good

Diabetic Diet Meal Plan | Diabetic Diet Plan | Best | Gestational Diabetes Diet | Easy | Fast | Good

– Tips on Diabetic Diet Plan

Top 10 Superfoods – Healthy Foods You Should not Do Without

They are usually loaded with health promotion benefits, from essential vitamins to antioxidants to flavonoids. As potent wellness stimulators, they are known to fight cancer, reduce cholesterol, fight heart disease and reduce the size of your belt.

1.Acai Berry
Growing up in palm trees in the Amazon jungle, this Brazilian berry is rumored to be the best super around. With its high fiber, high protein and low sugar content, the acai can be found in smoothies, frozen yogurts, juices and even alcoholic beverages. Although its nutritional benefits are on par with blueberries, blueberries and strawberries, açaí berries boast ten times the amount of antioxidants found in red grapes. Antioxidants, like the name
involves counteracting the effects of cellular oxidation, protecting against free radicals and possibly lowering high blood pressure and helping to prevent heart disease.

2. Cinnamon
As this sweet scented spice helps balance blood sugar, it may be beneficial to prevent diabetes (or: it can be a beneficial addition to diabetic diets). In addition, the anti-inflammatory properties of cinnamon can relieve the symptoms of arthritis.

3. Citrus fruits
If one prefers grapefruits, oranges or mandarins, citrus fruits are rich in vitamin C, which is needed to fight off colds and unpleasant flu viruses. Oranges, mandarins and grapefruits have been shown to prevent many types of cancer, too, such as prostate, lung and breast cancer.

4. Blueberries
Loaded with proanthocyanidins (a type of antioxidant-rich, free radical-fighting flavonoid), this Crimson Red Berry can help cure urinary tract infections and other bacterial diseases with just one daily dose. In addition to the benefits to blood, these bitter, cancer-fighting berries are excellent for the mouth. We are not referring only to taste, although they are delicious. Blueberries have been shown to prevent tooth decay and gum disease.

5. Garlic
He does not shrink from the stench yet; the bulb smells pungently lowers blood pressure as well as reduces the risk of contracting bacterial infections. Garlic also acts as an anti-inflammatory, relieving ailments such as arthritis and asthma.

For more tips on diabetic diet plan go to ~
– Diabetic Diet Plan Tips

6. Kale
This leafy vegetable plant has a healthy dose of calcium, vitamin B6 and lutein, helping to prevent diseases of the skin and eyes. As with other cruciferous vegetables, kale is
the forefront of foods that prevent cancer.

7. Granada
Well represented in ancient art and literature, grenades have been slow to migrate away from the Mediterranean and Middle East. Only recently have the seeds of this super-sweetener, such as soups and salads, been found in Western countries. Drinking the juice of this red and cutaneous fruit promotes a healthy heart as well as helps fight stroke, hypertension and Alzheimer's disease. In Ayurvedic medicine, pomegranates are used as a traditional remedy for diarrhea, dysentery and intestinal parasites.

8. Pumpkin
The meat, seeds and oil of this favorite autumn squash possess vital nutrients that reduce the signs of aging as well as the risk of prostate cancer in men. In addition to having a high mineral content, pumpkins are also antidiabetic, anti-oxidant, anti-carcinogenic and anti-inflammatory.

9. Seeds of Chia
Only two tablespoons of small chia seeds distributed throughout the day provide your body with high levels of protein, fiber and omega-3, for effects that are energizing, detoxifying and healthy for the heart. When consumed raw, chia seeds are crisp and not unlike poppy seeds in texture and size. Almost without flavor, they allow you to hide in many foods without even noticing their presence. Try on your yogurt, oatmeal or salad for an extra dose of calcium, iron, copper and zinc. Soak chia in any liquid (Mexicans do it with fruit juice to create a drink known as fresh chia) and expand on a gel several times the size of the original seed.

10. The watercress
In some regions of the world, watercress is considered as an herb, in others as an aquatic vegetable or grass. With so many health benefits, watercress is definitely not a weed! More potent when consumed fresh and raw, this evergreen helps fight a variety of cancers and has been used for a long time to treat scurvy. Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, which makes it beneficial for those with hypothyroidism.

Article written by Gayot.com

For more tips on diabetic diet plan go to ~
– Diabetic Diet Plan Tips

Video credits to DinnerRecipesHealthy YouTube channel

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Diabetic Diet Meal Plan | Diabetic Diet Plan | Best | Gestational Diabetes Diet | Easy | Fast | Good

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