Diabetes | Top 8 fast food choice for diabetics | Diabetic food
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List of 8 fast food choice choices for diabetics:
1. Burger King
If the location you are in offers vegetarian burgers, opt for that without mayonnaise. If that is not an option, choose the TenderGrill Chicken Sandwich and ask them to hold mayonnaise. On a healthy side, take a garden salad topped with fat-free ranch dressing, notes Prevention.
Do not make eating on this chain a habitual habit, most choices are too much carbohydrates and fats to maintain a healthy diet. In a pinch, however, your best bet is the six-piece chicken offerings with applesauce and green beans on both sides.
Take advantage of the salad menu and skip the cheeseburgers when you dine on this chain. We recommend an order in the middle of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and will adjust to 340 reasonable calories.
While McDonald's is known for its burgers, it is best to choose chicken in this fast food. Prevention suggests ordering the Premium Classic Grilled Chicken Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option, just be sure to choose the apple slices instead of the fries as a side.
5. Panda Express
The fact that you are stranded at an airport food court does not mean that you should gravitate toward unhealthy foods. This chain of Asian inspiration has some healthy choices among rows of fatty noodles. We recommend getting broccoli beef without rice and a spring roll of vegetables to satisfy your hunger without sacrificing your diet.
6. Taco Bell
Ordering your "fresh style" food from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, coriander and onions. Try to order the Fresco Chicken Soft Taco. You can also order one of their salads, simply avoid the creamy dressings and the "bowl" of crispy tortilla offered by the restaurant.
The customizable options in this sandwich shop are great for people watching what they eat. We recommend ordering a Veggie Delite sandwich on the Monterey Cheddar bread. Cover with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you for only 310 calories.
8. Kentucky Fried Chicken
Do not be tempted by fried poultry dripping into harmful saturated fats in this home-style chain. Instead, opt for the grilled chicken pieces and choose green beans or a house salad as a side dish. The prevention of this choice is low in both processed and fat carbohydrates.
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Please see: "Diabetes | 7 Steps To Help Your Body Recover From Diabetes"
Video credits to Health Natural YouTube channel