Diabetes | Top 7 Diabetes Vegetable List | Diabetes Food

Diabetes | Top 7 Diabetes Vegetable List | Diabetes Food

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1. Asparagus
Asparagus is a favorite food for many. But you'll really love it being a non-starchy vegetable with only 5 grams of carbohydrates, 20 calories and almost 2 grams of dietary fiber per serving. It is especially high in an antioxidant called glutathione, which plays a key role in alleviating the effects of aging and many diseases, such as diabetes, heart disease and cancer.

2. broccoli
This non-parasitic vegetable makes almost all super food lists, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it has a high content of beta-carotene antioxidant, which the body uses to produce vitamin A. The vitamin A potency of this dark green vegetable promotes healthy vision , teeth, bones and skin. It is also rich in folate and fiber, all with minimal calories and carbohydrates.

Broccoli is a member of the family of cruciferous vegetables, which includes other vegetables such as Brussels sprouts, cabbage, cauliflower and bok choy. What makes this kind of vegetables unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps best known for their possible anticancer effects, these compounds may also have a role in reducing the risk of heart disease and heart-related deaths.

3. carrots
Cooked or raw carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables such as potatoes, they are classified as starchy vegetables because they do not contain much carbohydrate. A serving of 1 cup of raw carrots has about 5 grams of carbohydrates, as well as a 1/2 cup cooked portion.

4. Kale
No wonder the popularity of this leafy, starchy vegetable has skyrocketed in recent years: it is tasty, highly nutritious and a versatile ingredient in the kitchen. Kale is one of those green leafy vegetables associated with a reduced risk of type 2 diabetes. People who ate most green leafy vegetables were 14 percent less likely to develop diabetes than those who consumed fewer amounts .

Kale contains two pigments, lutein and zeaxanthin, which are beneficial for eye health. These two pigments seem to turn off free radicals before they can damage the sensitive tissues of the eyes. They also appear to be cataract protectors.

5. red onions
Do not hold the onions, especially the red ones. Not only do they add a great color to salads, hamburgers and sandwiches, they also get a greater antioxidant power compared to their yellow and white cousins. Onions are also a good source of fiber, potassium and folic acid, everything is good for heart health. The high flavonoid content of onions places them on the map for cancer and cardiovascular research, as well as for other chronic diseases, such as asthma.

6. Spinach
Spinach is good for you. You probably already know that it is loaded with vitamins and minerals. A serving of 1 cup of raw spinach or 1/2 cup cooked provides more than 50 percent of the daily value of folate and vitamin C. At the same time, a portion of this non-parasitic vegetable is super low in calories (7) and carbohydrates (1 gram). A cooked portion of ½ cup contains only 22 calories and 4 grams of carbohydrates.

7. red peppers
Red peppers are actually green peppers that have been allowed to mature on the vine longer. They are loaded with nutrients, including antioxidants, vitamin C and beta-carotene. Like other fruits and red vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes and some cancers.

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Video credits to Health Natural YouTube channel

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Diabetes | Top 7 Diabetes Vegetable List | Diabetes Food

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