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Researchers in Colorado have found that too small sleep can affect insulin sensitivity, which could lead to diabetes. Insomnia can also cause weight gain. So finding out how to sleep better is important. Read our article in the following link.
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The press this week has been reporting on research that says lack of sleep can increase the risk of diabetes.
Researchers at the University of Colorado Anschutz Medical Campus and the University of Colorado have discovered that lack of sleep can reduce their insulin sensitivity.
In their study (link below), researchers found that people who only slept for 5 hours a night had less insulin sensitivity than those who were more sleepy. The researchers' program noted that reducing insulin resistance may lead to an increased risk of developing type 2 diabetes in adults.
It gets worse. The same research team conducted a study last year that showed that lack of sleep can also lead to weight gain. Then, when weight gain and increased insulin resistance are taken into account, the risk of type 2 diabetes increases in adults.
And, sorry people, it gets worse. If people develop diabetes, their sleep patterns will be disrupted further. That's because people with diabetes have too much sugar in their blood … and their kidneys try to get rid of that excess sugar when they urinate. Then you find yourself making frequent trips to the bathroom during the night, which interrupts your sleep. Talk about a downward cycle!
So if you're a poor sleeper, it pays to think about the fact that the potential effects are more serious than just feeling tired and grumpy the next. It may be a good idea to talk to your doctor, or look at Amazon to look for books on better sleep, or consider a health supplement for melatonin. Melatonin is the molecule of the brain & # 39; go to sleep & # 39;
We discovered that when people sleep too much, it leaves them awake at a time when their body clock tells them they should be asleep, "lead study author Kenneth Wright Jr., PhD, professor of integrative physiology at CU-Boulder and professor of medicine at the University of Colorado School of Medicine, said, "And when you eat something in the morning, it affects your ability to regulate your blood sugar levels."
Video credits to Muscadinex YouTube channel