Diabetes Foods / 8 Super Foods for Diabetes


Learn more about how to manage diabetes:

Food for diabetes / 8 super foods for diabetes

Next, I would like to present you with a list of the 8 most potent foods that, if consumed, will help you control diabetes and also nourish it very well.

1. Almond: the use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain starch.

2. Banana: Bananas are believed to be useful in controlling diabetes. According to the Journal of the American Medical Association, "banana milk and skim milk provides a simple and effective method to reduce weight in the treatment of diabetic patients." Green bananas, cooked like vegetables, are considered especially valuable in this disease.

3. Whey: the use of whey has been found beneficial in the treatment of diabetes. The lactic acid contained in it stimulates the secretion of the pancreas and therefore helps control blood sugar levels.

4. Flour: Certain whole grains also help lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes and legumes is especially beneficial. A mixture of this type can be prepared by combining soy flour, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used to prepare chapattis.

5. Legumes: lentils and other legumes are considered valuable in diabetes. According to the American Journal of Clinical Nutrition, they are especially effective in the diet of patients with diabetes because of their slow release of energy.

6. Acid fruits: certain acidic or acidic fruits have been shown to be valuable in stimulating the pancreas and increasing insulin production. These fruits include sour apple and sour citrus fruits, which can invigorate the pancreas.

7. Teas: certain types of teas are considered beneficial in the treatment of diabetes. It has been found that tea prepared from parsley lowers blood sugar. Some communities use tea made from tender walnut leaves to control diabetes.

8. Tomato: The tomato with its low carbohydrate content is a very good food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.

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Video credits to DIABETES ADVISOR YouTube channel





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Diabetes Foods / 8 Super Foods for Diabetes

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