Waist training for beginners (based on my experience)
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Fasting weight loss channel Mieka 🤗
**** Frequent questions ****
* Where do I get my waist trainers from *
CINCHER IN CINEMA TRAINING
CINEMA TRAINER IN TORSO LARGO TORSO
* For size: follow your size chart, for an exact size, Measure your waist just above your navel. If you are between two sizes, it is recommended to choose a larger size. Keep in mind that waist trainers are usually small.
* The current waist trainer size that I am using is X-Large
* My current measurements *
BUST 44 "
WAIST 35 "(with trainer)
WAIST 37 "(without waist trainer)
HIPS 49 "
Height 5 & # 39; 4 "
* My current weight is *
* My highest weight was *
(The current total weight loss is 91 pounds)
* My current goals are *
♡ to the waist train to a waist of 26-28 "
♡ lose 50 pounds at the end of April 2019 (currently it drops 10 lbs from 50 lbs)
♡ transition to Breatharianism
♡ create a healthy relationship with food through a conscious prana life
♡ to increase the capacity to sustain WATER WATER (not only to lose weight and health, but also for spiritual and emotional healing)
♡ LOVE ME by practicing positive thinking
♡ TO MOTIVATE OTHERS in their own personal development! 💕
♡ to reverse my diagnosis of diabetes 2014 through healthy eating, low carbohydrates and fasting with water
♡ to teach others about the BENEFITS of water fasting and any other type of fasting used to improve health, emotional healing, physical restoration at the cellular level, mental growth and spiritual freedom
* METHOD to lose weight in 2019 *
☆ low carb
☆ Water fasting (prolonged and extended) which means more than 24 hours
☆ OMAD (one meal a day) 23 hours of fasting / 1 hour of eating
☆ protocol 20/4 (known as warrior diet) 20 hours of fasting / 4 hours of eating
☆ 16/8 protocol (the most common induced fast) 16 hours of fasting / 8 hours of eating
☆ EXERCISE! any type lol just started somewhere
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Video credits to DeliciousRedApple YouTube channel