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Diabetes, which accounts for 85-90% of all cases worldwide, can often be prevented or delayed by maintaining a normal body weight, engaging in physical activity and eating a healthy diet. Higher levels of physical activity (more than 90 minutes per day) reduce the risk of diabetes by 28%. Dietary changes that are known to be effective in helping to prevent diabetes include maintaining a diet rich in whole grains and fiber, and choosing good fats, such as the polyunsaturated fats found in nuts, vegetable oils and fish. . Limiting sugary drinks and eating less red meat and other sources of saturated fat can also help prevent diabetes. Smoking tobacco is also associated with an increased risk of diabetes and its complications, so quitting can also be an important preventive measure.
The relationship between type 2 diabetes and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and smoking) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are a reflection of the main forces driving social, economic and cultural change: globalization, urbanization, the aging of the population and the general environment of health policies.
Video credits to HEALTHY HEALTH YouTube channel