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In this video, Dr. Berg talked about magnesium. Magnesium is the fourth most abundant mineral in the whole body and functions as an auxiliary nutrient in certain enzymatic reactions. Participates in more than 300 chemical reactions, including its effect on insulin, and participates in the metabolism of glucose.
It has been found that diabetes has a low level of magnesium compared to healthy people. When you have magnesium deficiency, insulin resistance worsens and when you take magnesium, you will improve insulin resistance that allows better control of blood sugar and all other effects that insulin should have.
The recommended amounts of magnesium you need for a day for male bodies are 400 to 420 mg and for women, it is 300. Magnesium works together with calcium in the contraction and relaxation of muscles.
High magnesium in foods
• Green leafy vegetables
• Fish meat
How do you become deficient?
• Do not consume green leafy vegetables.
• Eat too many refined carbohydrates / sugars
• Insulin resistance
• Low diet
Dr. Eric Berg DC Bio:
Dr. Berg, 53, is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught nutrition to students as an adjunct professor at Howard University. It no longer practices, but focuses on health education through social networks.
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ABOUT DR. ICEBERG:
Dr. Eric Berg received his doctorate in chiropractic from the Palmer College of Chiropractic in 1988. His use of "doctor" or "doctor" in relation to himself refers exclusively to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but he no longer practices chiropractic in any state and sees no patients, so he can focus on educating people as a full-time activity, however, maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health or diet regimen before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a doctor or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.
Video credits to Dr. Eric Berg DC YouTube channel