Episode # 21 "Heath Squier and Gary Collins talk to Colette Nelson (registered dietitian and certified diabetes educator) about how to reduce insulin levels using a paleo / ketogenic diet protocol ". The Primal Show with former FDA researcher and author Gary Collins and CEO of Julian Bakery, Inc. Heath Squier talks with Colette Nelson about the health benefits associated with reducing sugar and carbohydrates to shed fat and shatter.
We also talked about how he drastically reduced his insulin intake by following a low-carbohydrate diet, Paleo.
Pay Colette Nelson here:
Results of the Bodybuilding Competition:
Book of the primordial energy method (Amazon) (Gary Collins)
Food guide of the primary feeding method by Gary Collins (Amazon)
See Heath Squier's complete diet here:
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Video credits to The Primal Show YouTube channel