Suffering due to diabetes mellitus disease means that all life must maintain the type of food consumed. Why? Because foods with high levels of glycemic index can also raise your blood sugar levels immediately, the condition is certainly not good for your own health.
To avoid having diabetes, control from the beginning, with green beans. Green beans are foods rich in fiber and low in nutrients that are ideal levels of glycemia for type 2 diabetes or diabetes mellitus. Even the incredible green beans are able to inhibit the increase in blood sugar levels.
Green beans are not only able to reduce blood sugar levels and strengthen insulin, green beans are also able to reduce the risk of cardiovascular disease. Eating green bean porridge or even just eating green bean sprouts can maintain heart health and inhibit the development of type 2 diabetes.
Therefore, do not hesitate to provide green beans to include in your diet menu for Diabetes Women. Of course, also ask to cook green beans, do not get stuck with the addition of a large amount of sugar.
Backsound Credit by Bensound.com
Video credits to waras YouTube channel