CLEANSING KIDNEYS OF TOXINS, DIABETES, ASTHMA AND CHOLESTEROL WITH EASY RECIPES
So, do you need to clean the kidneys full of toxins? The most used food in India, the Philippines, the United Kingdom and the United States is Okra.
It is equally pronounced in Caribbean English and also in Nigerian.
Another name is Lady Fingers.
In raw okra, 1 cup, only has 30 calories, 3 g of fiber, 2 g of protein, 7.6 g of carbohydrates and 0.1 of fat, 21 mg of vitamin C, 80 mg of folate and 60 mg of magnesium .
In fact, it is a healthy vegetable for health and available anywhere.
No matter the form of consumption, boiled, stewed, raw, fried, pickled, it is healthy anyway throughout the year.
Relieves asthma symptoms, also bad cholesterol, improves immunity, stops kidney problems and cleans kidneys and helps patients with diabetes.
It has even been shown how it improves absorption problems related to glucose in the stomach.
With this simple recipe, it will level the sugar in the bloodstream.
Get 4 fresh okras and cut them into heads and tails. Put 2 to 3 cuts in water to sit overnight. Drink that water before breakfast.
This will stop the cravings during the day and will level the blood sugar.
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Video credits to Natural Remedies YouTube channel