Do you feel that weight coming out at such a fast speed can cause loose skin. If you are overweight and are afraid of losing weight because of loose skin you should watch this video. Some people feel that intermittent fasting can give you loose skin, but breakdown everything for you to make that crucial decision to have a healthy lifestyle. Having loose skin is not a joke and can mess with a person mentally. I wish I touched the subject with the greatest sensitivity and respect for those who suffer through this loose skin dilemma. Loosen loose skin? I divide it in the video.
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* I am not a nutritionist nor a physician. All the information given has been compiled by the personal experience and information I have researched and compiled over the years. Always consult a physician before beginning a new diet, regiment feeding, or training plan.
I hope this video is informative about the insecurities one might feel, as well as the importance of overcoming them. Enjoy
Is there any aspect of intermittent fasting that you would like me to touch? If so, let me know in the comments section below.
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Video credits to Fledge Fitness YouTube channel