Brain Repair on Steroids: Intermittent Fasting

Intermittent Fasting:

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In this video, Dr. Berg talks about fasting, BDNF or neurotrophic factor derived from the brain and hippocampus. Fasting increases something called neuroplasticity, which puts the nerves in communication. It is healthy for the brain to have communication with the brain cells and fasting has the ability to cause the cells to start communicating again.

Signs of decline in BDNF
• Neurodegeneration.
• Diabetes
• Increase inflammation
• Increase LDL
• worsening MS (an autoimmune disorder)

Benefits of fasting:
1. It has the ability to make your cells begin to communicate again.
2. Increases neurogenesis (the manufacture of new neurons).
3. Repair of the DNA of the neurons.

Things to do to increase BDNF:
• Intermittent fasting
• aerobic
• exercise
• Vitamin D
• Omega 3
• Healthy ketogenic diet
• Decrease calories

The combination of making neurons communicate and listen better, make more neurons and repair DNA occurs mainly in the structure called the hippocampus of the brain.

Improvement of the benefits of the hippocampus:
• Improved memory
• Improvement of learning.
• Improved space navigation
• Improved inhibitory control (the ability or strength to say no to certain stimuli).
• Improves mood

Dr. Eric Berg DC Bio:
Dr. Berg, 53, is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught nutrition to students as an adjunct professor at Howard University. It no longer practices, but focuses on health education through social networks.


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Dr. Eric Berg received his doctorate in chiropractic from the Palmer College of Chiropractic in 1988. His use of "doctor" or "doctor" in relation to himself refers exclusively to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but he no longer practices chiropractic in any state and sees no patients, so he can focus on educating people as a full-time activity, however, maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health or diet regimen before first consulting a doctor and obtaining a medical examination, diagnosis and recommendation. Always seek the advice of a doctor or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.

Video credits to Dr. Eric Berg DC YouTube channel

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Brain Repair on Steroids: Intermittent Fasting

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