Blood Sugar Support | Top 4 Foods to Bring Down High Blood Sugar Naturally

Blood Sugar Support | Top 4 Foods to Bring Down High Blood Sugar Naturally

Nutrition Forest Sugar Sugar Support

Made with an excellent blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. Key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also effective amounts of Chromium Picolinate, Vitamin C and Vitamin E are added. The recommended dose is one capsule three times a day with meals.

While eating a sugary snack, fruits and carbohydrates, it breaks down into glucose (blood sugar) which is important for the energy in your cells. In order to get into that glucose in your cells, your body produces insulin which acts as the key to unlock the door. Excess glucose can lead to diabetes, but excess insulin or insulin resistance is also a problem.

Unfortunately, the blood sugar of most people is not well balanced. If you are getting too much glucose, it leads to high blood sugar levels, which your body can not break and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar, causing your body to go into "starvation mode" where it burns your lean muscle instead of fat – a double blow to your system and your diet.

Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for the cardiovascular system, nervous system and immune health. Since the typical diet is high in refined carbohydrates and sugars, it is not surprising that such a high proportion of our population has blood sugar problems. Acute lifestyles, chronic stress and genetic predispositions can also easily alter the delicate balance of physiological events that influence glucose and insulin levels.

It is very important that your blood sugar levels stay as close to normal as possible. For most people with diabetes, a healthy range ranges from 90 to 130 mg / dl before meals and less than 180 mg / dl from one to two hours after a meal. A doctor or health care provider can tell a person with diabetes how and when to get a blood sugar test. It is helpful to keep track of your blood sugar readings several times during the day.

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Video credits to Juan Blackmon YouTube channel

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Blood Sugar Support | Top 4 Foods to Bring Down High Blood Sugar Naturally

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