The best supplements for type 2 diabetes: the 55p spice to avoid the symptoms of high blood sugar:
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Type 2 diabetes is a common condition that affects around 3.7 million people in the United Kingdom. The cause is that the pancreas does not produce enough insulin or that the body does not react to insulin. Without enough hormone, the body struggles to convert blood sugar into usable energy. But, you could reduce your risk of having symptoms of diabetes by eating turmeric regularly, it has been claimed. Related articles Better supplements for type 2 diabetes: add 85p of spices to the diet Type 2 diabetes: REVERSE the high blood sugar level with these supplements Turmeric may help reduce the risk of high blood sugar , according to the Diabetes Council. Its active ingredient, curcumin, could help patients improve their insulin sensitivity, he said. He added that diabetes patients who take turmeric supplements could significantly reduce their blood sugar levels and their insulin resistance. "Curcumin is the yellowish / orange powder that gives turmeric its beautiful color curry powder," said the Diabetes Council. "It is widely used in many regions of the world for its characteristics to relieve pain, improving digestion and liver functions. "One study found that curcumin lowers blood levels [sugar] and improved the sensitivity of insulin by reducing free fatty acids in serum and increasing the oxidation of fatty acids. "Supplements containing curcumin significantly decreased fasting blood levels and insulin resistance in type 2 patients." The use of curcumin also led to a significant decrease in serum, triglyceride fats and an increase in lipoprotein lipase " Eating turmeric may also help reduce inflammation in the body, improve digestion and even increase your weight loss regimen, he added. Its antioxidant properties are crucial in the fight against infection and inflammation, said the Diabetes Council. However, you should talk to a doctor before adding any new supplements to your diabetes diet. Related articles Better supplements for diabetes: 3 capsules a day for high blood sugar levels Better supplements for diabetes: remedies to control blood sugar levels Type 2 diabetes: foods to reduce blood sugar Wednesday, June 20, 2018 Type 2 diabetes: foods to lower blood sugar. Play Slide Show Getty1 of 11 Type 2 Diabetes: Foods to Lower Blood Sugar Many people may be living with diabetes without even knowing it, since the symptoms do not necessarily make them feel bad. The common symptoms of diabetes include unexplained weight loss, urinating more than usual and feeling very tired. Early diagnosis of the condition is crucial, as patients are at a higher risk of suffering some fatal complications, such as stroke and heart disease. You could reduce your risk of having symptoms of diabetes by eating a healthy, balanced diet and exercising regularly. Talk to a doctor if you are worried about the symptoms of diabetes or if you think you may be at risk.
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