Drink Apple Water and Cinnamon All Day and Eliminate 7 kg in 5 Days
DEFINITIVE METHOD FOR EMERGING:
Water consumption (whether apple or not) before meals can contribute to the weight leg.
According to CNN, a survey presented at the 2010 meeting of the American Chemical Society showed that obese men and women who drank two glasses of water before each meal lost 30% more weight than those They did not drink the two glasses of water.
How to make: Apple water recipe
1 liter of water;
1 piece of cinnamon stick.
Clean well, peel and cut the apple into slices; Place the cinnamon and the apple slices inside a jug with the liter of water; Let the apple water rest for about an hour in the refrigerator before consuming.
It is recommended to drink in 30-day cycles, making an interval without consuming it for seven days, before restarting a cycle. An article published in the May 2010 issue of the Journal of Diabetes Science and Technology showed that cinnamon helps slow the emptying of the stomach and limit the elevation of blood glucose levels .
The two effects contribute to weight loss. The first prolongs the feeling of fullness, making hunger delay to appear, which favors the control of appetite and the decrease in the amount of calories consumed throughout the day.
The second helps because when a food causes a very high increase in blood sugar levels, it causes the release of high insulin rates, which causes glucose levels to fall.
The result of this peak followed by a drop in sugar rates is the increase in appetite, which is unfavorable for weight loss. According to the Journal of Diabetes Science and Technology, consuming cinnamon hours before making a meal that has foods with potential to raise glucose levels helps limit the growth of those rates.
Cinnamon has been attributed the thermogenic effect, that is, it stimulates the acceleration of metabolism, which results in an increase in the efficiency of the process of burning calories and fats.
** And for you who want to lose weight up to 21KG in a completely natural way I indicate: **
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Video credits to Receitas Fit Para Emagrecer YouTube channel