Are you eating GOOD and safe PEANUTS for people with TYPE 2 DIABETES? The benefits and risks of peanuts for people with diabetes. Peanuts are filled with a variety of nutritional properties that can benefit people with type 2 diabetes. Eating peanuts and peanut products can help:
promote weight loss
reduce the risk of cardiovascular disease
control blood sugar
prevent people from developing diabetes in the first place
However, peanuts also carry some potential risks. If you have type 2 diabetes, read on to learn more about the risks and benefits of eating peanuts.
Benefits of peanuts for people with type 2 diabetes
Add peanuts and peanut butter to your diet can be beneficial, especially if you have type 2 diabetes. Although they are not technically nuts, peanuts provide many of the same health benefits as tree nuts, such as walnuts, almonds and peanuts. the nuts. Peanuts are also less expensive than most other nuts, which is great if you're looking to save money, but still want the nutritional rewards.
Peanuts help control blood sugar
If you have diabetes, you should consider the glycemic content of the foods you eat. The glycemic content is based on how quickly your body converts carbohydrates into glucose or sugar in the blood. The glycemic index (GI) is a 100-point scale that qualifies foods about the speed with which they increase blood sugar levels. Foods that cause a rapid increase in blood sugar receive a higher value. Water, which has no effect on blood sugar, has a GI value of 0. Peanuts have a GI value of 13, which makes them a low GI food.
According to an article in the British Journal of Nutrition, eating peanuts or peanut butter in the morning can help control blood sugar throughout the day. Peanuts can also help decrease the insulin peak of higher GI foods when combined. One reason peanuts can help control blood sugar is because they contain a large amount of magnesium. An individual serving of peanuts (about 28 peanuts) contains 12 percent of the recommended daily amount of magnesium. And magnesium, according to a report in the Journal of Internal Medicine, helps maintain blood sugar levels.
Peanuts can reduce the risk of cardiovascular disease
A research paper in the Journal of the American College of Nutrition shows that eating peanuts can reduce the risk of cardiovascular disease, a common complication of diabetes. Adding nuts to your diet can also help reduce high blood pressure, another common complication of diabetes. Get more information about hypertension in people with diabetes.
Peanuts can help with weight control
Peanuts can help you feel fuller and have fewer hunger cravings, which can help you maintain a healthy weight and better control your blood glucose levels.
Peanuts can lower the overall risk of diabetes
Eating peanuts or peanut butter may reduce the risk of developing type 2 diabetes, according to a study in the Journal of the American Medical Association. Peanuts are rich in unsaturated fats and other nutrients that help your body's ability to regulate insulin.
Risks of peanuts for people with type 2 diabetes
For all the benefits that peanuts can provide to treat type 2 diabetes, some caution is recommended. Here are some concerns of eating peanuts to consider.
Omega 6 fatty acids
Peanuts contain more omega-6 fatty acids than other nuts. There is evidence that an excess of omega-6 may be related to an increase in inflammation, which may increase the symptoms of diabetes and the risk of obesity. Therefore, make sure you have a good balance of omega-3 and omega-6 fats in your diet.
Salt and sugar
Peanut products often contain added salt and sugar, which you'll want to limit if you have diabetes. Peanut butter, in particular, can include added fat, oil and sugar. Choosing a natural peanut butter with few ingredients, if any, other than peanuts is your best option.
Perhaps the biggest risk of peanuts is that they can cause a severe allergic reaction for some people. Learn to recognize the symptoms so you can help yourself or a loved one if this happens.
While peanuts contain many benefits for people with type 2 diabetes, they are relatively high in calories and should be consumed in moderation. According to the USDA nutritional database, half a cup of raw peanuts contains more than 400 calories. To reduce your calorie intake, try eating peanuts instead of, in addition to, refined grain products and red and processed meats.
Video credits to Healthy Eating Tips YouTube channel