I recommend that you listen to the full audiobook 8-week blood sugar diet: How to beat diabetes quickly (and stay without medication), free in our library.
Our modern diet, high in low-quality carbohydrates, is damaging our bodies, producing a constant overload of sugar in our bloodstream that clogs our arteries and accumulates hidden fat in our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a sudden increase in those with a potentially dangerous condition: prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia and cancer. Scientists have recently shown that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Dr. Michael Mosley, who is based on the work of Professor Roy Taylor, one of the UK's leading diabetes experts, and his own experience as a diabetic at once, presents an innovative, science-based plan, 8 weeks for diabetics who want to reverse their condition (and then stay away from medication). It also offers a more flexible regimen for people interested in the broad health benefits of lowering their blood sugar levels and eliminating hazardous fats.
Video credits to Josiah Button YouTube channel