7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

this video is about 7 lifestyle changes that will naturally clear your arteries and protect you from a heart attack

Improving cardiovascular health by eliminating the buildup of plaque in the arteries is a sure way to lower the risk of serious heart disease or stroke. While there are surgeries and medications available that can do the trick, most of them come with some kind of side effect that can make you feel sick or weak for years of your life. Here are 7 ways to unclog your arteries by making simple changes in your lifestyle.

1. Stop smoking. The chemicals in cigarette smoke and other types of tobacco damage blood cells, and also disrupt the function of the heart and blood vessels. Each of these things leads to plaque buildup (atherosclerosis). Quitting smoking is one of the best steps you can take for the health of your heart and lungs.

2. Get more exercise. Exercise has a cascade effect that helps with a variety of conditions that lead to clogged arteries. Regular exercise helps you lose excess weight, relieves high blood pressure and lowers LDL ("bad") cholesterol. If you are new to an exercise regimen, you may need to start slower. Consult your doctor to establish an appropriate exercise plan for you. try aerobic exercise, aerobic exercise is anything that increases your heart rate.

3. Maintain a healthy weight. Changes in your diet and physical activity will go a long way toward reducing your weight. You can set a real goal for your weight using the body mass index (BMI), which uses your weight and height to calculate your body fat percentage. Point to the normal range, which is between 18.5 and 24.9 in the index.

4. Manage your stress levels. Experiencing high levels of stress releases stress hormones in your body that can have a chronic inflammatory effect, which ultimately increases the risk of atherosclerosis. If you experience high levels of stress at work or at home, then it is important to have the right coping mechanisms to relax and reduce this risk. The steps you can take to reduce stress include:
• Increase your level of physical activity.
• Meditation.
• Soothing activities such as yoga.
• Enjoy music, movies or other art that you find calm and peaceful.

5. Reduce your alcohol intake. Alcohol abuse puts you at an increased risk of atherosclerosis. In general, men should be limited to two alcoholic drinks a day, and women should be limited to one.

6. Control your diabetes. Having type 2 diabetes puts you at higher risk of atherosclerosis. If you are diabetic, stay on top of the disease by performing your blood glucose tests, managing your diet and staying physically active.

7. Consult your doctor regularly. Your doctor will want to closely monitor your blood pressure, cholesterol, and triglyceride levels as you make changes to help them reach a healthy range. Keep regular appointments to monitor these indicators and mark your progress.

This video only showed the changes in lifestyle and if you are looking for food and supplements that can help uncover your arteries, take a look at our videos.

NOTE: The materials and information contained in the Natural way channel are provided for general and educational purposes only and do not constitute legal, medical or other advice on any subject. None of the information in our videos is a substitute for the diagnosis and treatment of your healthcare professional. Always seek the advice of your doctor or other qualified health provider before beginning a new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your health care provider immediately.

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Video credits to Natural Ways YouTube channel

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7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

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