The 3 Steps to Naturally Reversing Type 2 Diabetes The most important factor you must have to reverse type 2 diabetes is commitment.
The best selling author chef, Dr. Timothy Moore, in his book 47 tips to reverse your diabetes.
Type 2 diabetes is a condition caused by the body's inability to get sugar inside cells. Your pancreas makes insulin in adequate amounts, and that insulin is what is required to drive the sugar to the cells in your body, but your cells will not open their doors. 3 steps to naturally reverse type 2 diabetes, so the sugar stays in the bloodstream instead of going to the cells where you need it. Since your cells do not feed on your sugar, your body produces more and more insulin because it is desperate to get the sugar inside the cell! Because your cells are resistant to it, 3 steps to naturally reverse type 2 diabetes, your insulin levels continue to rise in an effort to expel sugar from the bloodstream into the cells. All this extra insulin is what causes weight gain.3 Steps to naturally reverse type 2 diabetes
Too little or too much sugar in the bloodstream can cause symptoms and complications that can be life threatening if left untreated. Type 2 diabetes commonly attacks: 3 steps to naturally reverse type 2 diabetes
• men and women with a family history of diabetes,
• people who are over forty years of age,
• overweight people.
Although type 2 diabetes can not be cured, it can be reversed and kept at bay for a long time. 3 steps to naturally reverse type 2 diabetes
First you must commit to a healthy diet: instead of shepherding all day, it is better to eat three meals a day that are low in carbohydrates. Consuming fewer carbohydrates can be useful not only with weight loss but also with insulin resistance and type 2 diabetes. Low-carbohydrate foods make you crave less carbohydrates and sugary foods. 3 steps to naturally reverse type 2 diabetes
• Fruits and vegetables are generally better for the body, but if you are diabetic, you should research about types of foods with high sugar content. Avoid these foods and follow a diet high in fiber from whole wheat grains, lean meat proteins such as poultry and good fish fats.
• Avoid processed foods and those with artificial flavors and sweeteners such as bottled juice and canned fruits. 3 steps to naturally reverse type 2 diabetes
3 steps to naturally reverse type 2 diabetes
Research has also shown that not only is it better for the pancreas to eat three meals a day, but it is also important to eat three regularly scheduled meals per day. Eat slowly … eating your food quickly does not give your body enough time to release the hormone "feel satisfied", leptin. And sandwiches reduce your body's ability to restart your fat burning thermostat.
Another suggestion is to stop eating right before you feel full … 10 minutes after you stop eating you will feel full. 3 steps to naturally reverse type 2 diabetes
Commit yourself to regular exercise: in addition to maintaining a healthy diet, you should also commit to regular physical activity. 3 steps to naturally reverse type 2 diabetes, obese people have difficulty performing cardiovascular routines, so you should start doing exercises that increase your strength … and develop your muscles. You can start with stretching, walking, climbing stairs and doing aerobics. 3 steps to naturally reverse type 2 diabetes
You must also learn to control any external factors in your life to control stress. 3 steps to naturally reverse type 2 diabetes
Stress management: stress contributes to excessive weight gain. Although the predisposition towards type 2 diabetes is hereditary, it depends to a large extent on how the body reacts to stress. You can consider doing yoga or meditation if you find yourself giving in to stressful situations frequently.
Avoid alcohol and smoking: it is recommended to avoid these two habits, not only for diabetics, but also for non-diabetics. 3 steps to naturally reverse type 2 diabetes
Diabetes can be reversed if one is committed to a healthy diet and lifestyle. There are many resource materials available to help you gain knowledge about diabetes management. However, research and planning are different from execution and commitment. Reversing type 2 diabetes means making difficult choices in terms of food, nutrition and exercise. Before starting an exercise program, it is always best to talk with your doctor about the form of exercise chosen. 3 steps to naturally reverse type 2 diabetes
With a lifelong commitment to these strategies, you can reverse type 2 diabetes without relying on a lifetime of medication. 3 steps to naturally reverse type 2 diabetes
Video credits to Dr Chef Timothy Moore YouTube channel