16:8 vs 5:2 – Intermittent Fasting in a Hectic World


16:8 vs 5:2 - Intermittent Fasting in a Hectic World

Manage eating / fasting windows with difficult times and which protocol is best for you.

I apologize, I realize that I mean restricted calorie days with 5: 2 as fasting days. However, if you can fast on those days, you will see better results.

BBC Documentary in 5: 2

Video credits to Michael Dickson YouTube channel





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16:8 vs 5:2 – Intermittent Fasting in a Hectic World

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