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Knowing which fruits are naturally lower in sugar can help you choose foods better, especially if you have diabetes.
If you live with diabetes and follow a low-carbohydrate diet, you may have a complicated relationship with food, especially with fruits, because most of them contain sugar. While fruits are a healthy way to get more nutrients and satisfy a sugar craving, there are doubts about whether they are suitable for diabetics. The good news is that diabetics can eat fruit as part of a healthy and balanced diet.
But knowing which fruits are naturally lower in sugar can help you choose foods better, especially if you have diabetes. It is also important that people with diabetes know that one way to choose safe and adequate fruits and other carbohydrate-rich foods is to control the glycemic index. Which is a measure of how quickly a food can cause your blood sugar to increase. Foods with a high glycemic index can increase blood glucose quickly.
Excellent low carb fruit for people with diabetes
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Video credits to Diabetic Future YouTube channel