Apple cider vinegar has a lot of uses, from empanadas, pickles and salads. However, it could also be used to drink.
Although it is surprising, if you drink a certain amount before going to bed, it can greatly improve your life and your overall health.
Apple cider vinegar can treat the following purposes:
1. Throat throat threats
This vinegar will create an acidic environment where the bacteria that cause the sore throat can not thrive. It will provide other powerful antibacterial qualities for the body.
One hour before sleep, take a teaspoon and after 30 minutes, take another teaspoon just before you fall asleep.
2. Weight loss
Many different studies indicate that obesity is the result of lack of sleep. The more obese the person is, the more sleep problems they will experience.
Apple cider vinegar prevents the accumulation of fat and reduces appetite due to pectin, a compound that makes the brain feel satiated. So, if you feel hungry before going to bed, this will be very helpful. Mix a teaspoon with a cup of water and drink it instead of a chocolate bar or cookies that contain a lot of fat.
3. Congested nostrils
Abundant vitamin A, B1, B2 and E, along with potassium and magnesium, which eliminate mucus and eliminate the sinuses. For quick relief, mix a teaspoon of this vinegar with a glass of water and take it before going to bed.
4. Stops the hiccups
Stimulates the nerves in the throat that are responsible for hiccups due to their bitter taste. In this way, the nerves that stimulate the hiccups will forget their need. You only need to swallow a teaspoon of this vinegar.
5. bad breath
Your bad breath in your mouth may be the result of some bacteria. Apple cider vinegar is an ideal substance for bacteria. Kills bacteria, leaving a fresh breath. Just take a teaspoon of apple cider vinegar before going to bed.
6. Treatment of acid reflux.
It is able to restore the acidity of your stomach. All you need to do is combine a spoonful of apple cider vinegar and a glass of water and drink it one hour before going to bed.
7. Prevents indigestion
Insomnia is very similar to indigestion. For this reason, apple cider vinegar will help with nausea and swelling. Combine one teaspoon with honey and a glass of warm water and drink half an hour before bedtime.
8. Relieves stomach pain.
The symptoms of upset stomach will disappear with apple cider vinegar. You will no longer experience problems with gas and cramps. Simply mix a teaspoon of apple cider vinegar and a cup of warm water and drink it before going to bed.
9. Reduce blood sugar levels
A high level of sugar in the blood is one of the most common causes of insomnia. Apple cider vinegar will increase the sensitivity to insulin and thus reduce blood sugar. Eat two teaspoons of apple cider vinegar before going to bed regularly.
Note: Be sure to consult your doctor before using apple cider vinegar if you take some medications for diabetes.
10. Reduces night cramps in the legs.
It is the lack of potassium that can cause acute pain in the legs. Apple cider vinegar is high in potassium and can help reduce cramps and restore balance in your body.
Combine two tablespoons of water with a glass of warm water and drink it before going to bed.
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Video credits to Doctor Sleep Channel YouTube channel