間歇性斷食到底好不好?| 研究大統整|斷食常見問題回答


間歇性斷食到底好不好?| 研究大統整|斷食常見問題回答

這 是 我 的 IG, 沒什麼 有用 的 知識, 只有 好看 的 照片:

AP-Nutrition 優惠: peeta
資料 來源:
1. Wegman, Martin P., et al. "Practicality of Intermittent Fastening in Humans and Its Effect on Oxidative Stress and Genes Related to Aging and Metabolism." Rejuvenation Research, Mary Ann Liebert, Inc., Apr. 1, 2015, www.ncbi.nlm.nih.gov/pmc/articles / PMC4403246 /.
2. P.R. Kerndt, J.L. Naughton, C.E. Driscoll, D.A. Loxterkamp Fasting: the history, pathophysiology and complications
West J Med, 137 (1982), pp. 379-399
3. . R.M. Anson, Z. Guo, R. Cabo, T. Iyun, M. Rios, A. Hagepanos, et al.
Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake
Proc Natl Acad Sci USA, 100 (2003), pp. 6216-6220
4. Hassanein MM. Diabetes and Ramadan: how to achieve a safer fast for Muslims with diabetes. Br J Diabetes Vasc Dis. 2010; 10: 246-50.
5. Brown James E, Mosley Michael, Aldred Sarah. Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease? The British Journal of Diabetes & Vascular Disease. 2013; 13 (2): 68-72.
6. Khan NB, Khan MH, Shaikh MZ, et al. Effects of Ramadan fasting on glucose levels and serum lipid profile among type 2 diabetic patients. Saudi Medical J. 2010; 31: 1269-70.
M.G. Carlson, W.L. Snead, P.J. Campbell Fuel and energy metabolism in fasting humans
Am J Clin Nutr, 60 (1994), pp. 29-36
7. Harvie, M.N., et al., The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond), 2011. 35 (5)
8. B.W. Doble, J.R. Woodgett GSK-3: tricks of the trade for a multi-tasking kinase J Cell Sci, 116 (2003), p. 1175-1186
9. Varady, K.A., Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev, 2011. 12 (7)
10 Wegman, Martin P., et al. "Practicality of Intermittent Fastening in Humans and Its Effect on Oxidative Stress and Genes Related to Aging and Metabolism." Rejuvenation Research, Mary Ann Liebert, Inc., Apr. 1, 2015, www.ncbi.nlm.nih.gov/pmc/articles / PMC4403246 /.

重 訓 課表 安排 大全 (文章):
重 訓 進步 關鍵:
</s> 肌 最 重要 的 事:

</s> 去 參觀 我 的 facebook page 教 你 各種 飲食 的 方式.

不 知道 自己 該 增 肌 還是 該 減脂, 對 自己 的 身材 不滿意, 就 來看 這個
</s> 時候 該 增 肌 或 減脂 ?:
飲食 在 重 訓, 想要 線條 更好 看, 可以 用 用 看 碳 循環 飲食
</s> 循環 ​​飲食:
</s> 肌 最 關鍵 的 一些 基本 知識:
</s> 肌 最 重要 的 事:
重 訓 課表, tdee:
以下 是 其他 影片 分類:
影片 相關 知識 影片
18 部 影片 播放 清單:
</s> 胖子 的 減肥 飲食 – 基因 與 飲食:
</s> 減肥 過程:
</s> 減肥 肉, 而 不是 減 肌肉:
成功 減肥 的 關鍵:
瘦 不 下來 怎麼 辦?:
</s> 時 該 吃 什麼 補給 品:
如何 不 復 胖:
減肥 最好 的 運動 菜單:
</s> 飲食 方面:
</s> 循環 ​​飲食:
</s> 生 酮:
</s> 更快 進入 穩定 生 酮 狀態:
</s> 酮 飲食 會 遇到 的 問題:
補 碳 生 酮:
間歇 性 斷 食:
餐, 生 酮, 減脂 餐
8 部 影片 播放 清單:
</s> 肌 方面:
重 訓 課表 安排 大全 (文章):
</s> 播放 清單:
如何 達到 理想 身材:
重 訓 課表, tdee:
重 訓 進步 關鍵:
重 訓 菜單 安排:
</s> 肌 最 重要 的 事:
文章:
減肥 大綱:
間歇 性 斷 食:
肌肉 能 長 多 快?:
</s> 補給 品:
</s> 都 換 重 訓 課表 肌肉 會 長不大:
認識 膽固醇:
生 酮 飲食 vs 低 油 飲食:
</s> 不要 吃 低 油 水煮 餐:

Music: Mighty love

Video credits to Peeta 營養健身葛格 YouTube channel





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間歇性斷食到底好不好?| 研究大統整|斷食常見問題回答

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