Dr. Berg's new book on how to make healthy ketosis:
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Dr. Berg talks about why keto (ketosis, the ketogenic diet) is considered dangerous and has received a bad reputation because it increases the risk of diabetes, metabolic syndrome, increased blood sugars and fattening. There were more than 650 publications indicating that a high-fat diet increases the risk of all kinds of health problems. However, if you evaluate this HIGH FAT DIET that feed rats, you will find that it is really a high-fat, high-carbohydrate diet, that if you combine high fat with high sugar, you can increase your risk of blood sugar problems, high cholesterol , diabetes and many other problems.
Traditional ketogenic diets used for children can increase the risk of kidney stones due to the decrease in pH that makes the body very acidic (of ketones). However, traditional ketogenic diets involved low quality fats (margarine, soybean oil, hydrogenated soybean oil, lard, corn oil and even corn sugar and maltodextrin (not to mention synthetic vitamins) .These are not ingredients healthy and lack of vegetables will create critics will use traditional ketosis and their studies to explain why the ketogenic diet is not healthy and is not good in the long term.That's why we recommend a healthy version of ketosis, which combines low carbohydrates with healthy foods.
I like to ask people critical of keto and intermittent fasting what they would recommend as a healthy diet, and this is where the conversation ends quickly, because they do not have it and do not want to talk about it.
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Dr. Eric Berg DC Bio:
Dr. Berg, 52, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior US government officials. UU And from the Department of Justice, ambassadors, doctors, high-level executives of prominent corporations, scientists, engineers, professors and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied health professionals in his methods, and to date has trained more than 2,500 healthcare professionals. Health. He has been a member of the Endocrinology Society and has taught students as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical condition; instead, it helps people create their health to avoid health problems. He also works with his doctors, who then control his medications. Dr. Berg does not participate in counseling the alteration of medications.
This video is not designed and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through links to other sites, does not substitute for medical or professional care, and you should not use the information in lieu of a visit, call inquiry or the advice of your doctor or other healthcare professional. health provider. The Health & Wellness and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.
Video credits to Dr. Eric Berg DC YouTube channel