Being low in vitamin B12 is not just a vegan issue. There are so many different vitamin B12 supplements out there as well as different forms of B12. So what should we take? Have there been studies to show which form of Vit B12 is better and more effective? How many forms of vitamin B12 are there? Keep listening while Dr. Michael Greger and I answer these questions …….
Dr. Greger's Channel on YouTube
Dr. Greger's website
DR GREGER'S BOOK – HOW NOT TO DIE
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I think a low fat vegan food diet is optimal for humans however a low fat diet based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS and Crohns, migraines, etc. !
Other authors I recommend are;
Dr. Doug Graham
Dr. Herbert Shelton
Dr T C Fry
Dr. Robert Morse
Max and Charlotte Gerson
Dr. Michael Greger
Dr. John McDougall
Dr. T. Colin Campbell
Dr. Neal Barnard
People who have inspired me;
Dan McDonald Life Regenerator
Freelee the banana girl
Video credits to Plant Based Science London YouTube channel