What to eat in a diet of one meal a day (OMAD) (fasting diet). Eating a meal a day is a form of intermittent fasting in which you eat in about a period of one hour. Many people are fasting and eating a meal a day, and it has become very popular for many reasons. Making healthy choices about nutrition while following the diet of one meal a day is not difficult if you do it correctly. Dr. Ekberg explains how to get the most out of OMAD without side effects or suffering.
What you eat in a meal a day is important. While it can help people lose weight, it is not good to eat junk or processed foods. You will learn to do OMAD while eating healthy with this video because being thin does not mean that someone is healthy.
When you ask yourself what to eat in a meal a day, it will be easier for you to do it gradually and incorporate more fats as in a Keto diet.
Make sure you also get enough calories with one meal a day. OMAD, or any fast, can affect your metabolism if you're not getting enough calories.
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