Prolonged or extended fasts are increasingly becoming common practice!
Showing the scientific promise in:
-Reduce insulin resistance and the risk of type II diabetes
-Reduce inflammation and oxidative stress.
-Induce our biological recycling process – Known as autophagy
-Prevent chemotherapy and cancer treatments.
– Increase longevity
Along with the physical, personally, I also see an equally striking mental benefit.
So this is what I found 170 hours of NO FOOD … Enjoy it!
I know I did …
MUST READ FAST Breakdown –
Keto Mojo – For Ketones
OneTouch – For glucose –
PLEASE BE AWARE: This video is STRICTLY INFORMATIONAL. Before embarking on any Nutrient Deprivation, request the guidance of a licensed medical professional …
🗣💬 Let me know what fasting tips work for you!
YOU ARE NOT HUNGRY
It's TRUE, what does not kill you makes you stronger.
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PS: It's a great day to have a great day! 🤙
Video credits to Lift’N’Balance YouTube channel