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Dr. Eric Berg talks about sugar and diabetes. Sugar increases the insulin that lowers blood sugar and puts it in storage as fat. A healthy diet should consist of fats and a moderate amount of protein. A diabetic diet should have large amounts of fat. Sugar stimulates hunger and you carve for more food. 40% of all heart diseases are related to excess sugar. Keeping your blood sugar levels in check is a primary goal for a healthy body.
Current recommendations for carbohydrates based on American Diabetes Associations are 45-60 grams of carbohydrates BY FOOD !!!!! not per day, for food.
blood sugar problems can be improved by eating the right foods, but sugars and carbohydrates in general should be reduced. Fats can be increased.
Dr. Eric Berg DC Bio:
Dr. Berg, 50, is a chiropractor who specializes in weight loss through nutritional and natural methods. Her private practice is in Alexandria, Virginia. Its clients include senior officials in the United States government and the Department of Justice, ambassadors, doctors, senior executives of leading corporations, scientists, engineers, professors and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied health professionals in their methods, and to date has trained more than 2,500 professionals Of the health. He has been an active member of the Endocrinology Society, and has worked as a part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat, or prevent any medical condition; but it helps people to create their health to avoid health problems. Work with your doctors, who regulate your medication.
This video is not designed and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or anyone else. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through links to other sites, is not a substitute for medical or professional care, and you should not use the information in lieu of a visit, call inquiry or advice from your doctor or another type of medical care provider. Health & Wellness and Dr. Eric Berg, D.C. are not responsible for any advice, course of treatment, diagnosis or any other information, service or product obtained through this video or site.
Video credits to Dr. Eric Berg DC YouTube channel