WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off


Most tips for losing weight do not work long term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that work and I have research that supports them. These are the tips that helped me lose 40 pounds gradually and keep it off.

My heaviest weight was 160 pounds and today I am below 120 pounds. At the time of this video, I have 119 pounds. My height is only a little less than 5 & # 39; 5 & # 39; & # 39; (165 cm).

I lost the weight in two phases. In phase 1, where I drastically reduced my sugar intake and increased my daily activity, I went from 160 to 140 pounds.

Then, I floated between 135 and 140 pounds for most of my twenties. In my thirties, I decided to lower a bit more body fat to reduce the risk of diabetes. I went from 135 pounds to 120 pounds in my 30s. This was the hardest weight to lose and it was not dropped as easily as the first 20 pounds. I focused on eating whole, unprocessed food and daily activity (exercise and non-exercise related too), as well as other lifestyle and nutrition changes.

The tips in this video have helped me lose excess weight and also keep it off. These are not changes to make for a short period of time. All these are long-term changes that require consistency. When it comes to losing weight, consistency is key. There are many different ways to lose weight, so do what works for you, but keep it consistent.

Good luck on your weight loss journey!

Scientific references and more readings / videos:

TIP 1:

REDUCE THE SUGAR VIDEO:
FOODS WITH MORE SUGAR THAN YOU THINK:

TIP 2:

TIP 3:

TIP 4:

TIP 5:

TIP 6:

VIDEO OF SLEEP TIPS:

TIP 7:

TIP 8:

AUTO CARE VIDEO:

TIP 9:

If you have any advice to share, let me know in the comments below. Thanks for sharing :).

If you liked this video, you must subscribe! I make videos every week.

To good health!

Estuary

RESIGNATION
The information provided on this channel is for informational and educational purposes only and is not intended to be a substitute for the advice of your physician or other health professional. You should not use the information in this channel for the diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. Consult a health professional before starting any diet, exercise or supplement program, before taking any medication or if you suspect that you may have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I hope that my viewers are polite and respectful to me and to the other members of the community.

Any rude, sarcastic, offensive, spam, narrow-minded or irrelevant comment will be removed without hesitation. Constructive criticism is welcome if you express it politely :).

This channel is about the diffusion of positivity and there is zero tolerance for negative behavior in the comments section.

Video credits to The Whole Happy Life YouTube channel





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    WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

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