Most tips for losing weight do not work long term because they focus on quick fixes. In this video, I'm going to share 9 science-backed tips that work and I have research that supports them. These are the tips that helped me lose 40 pounds gradually and keep it off.
My heaviest weight was 160 pounds and today I am below 120 pounds. At the time of this video, I have 119 pounds. My height is only a little less than 5 & # 39; 5 & # 39; & # 39; (165 cm).
I lost the weight in two phases. In phase 1, where I drastically reduced my sugar intake and increased my daily activity, I went from 160 to 140 pounds.
Then, I floated between 135 and 140 pounds for most of my twenties. In my thirties, I decided to lower a bit more body fat to reduce the risk of diabetes. I went from 135 pounds to 120 pounds in my 30s. This was the hardest weight to lose and it was not dropped as easily as the first 20 pounds. I focused on eating whole, unprocessed food and daily activity (exercise and non-exercise related too), as well as other lifestyle and nutrition changes.
The tips in this video have helped me lose excess weight and also keep it off. These are not changes to make for a short period of time. All these are long-term changes that require consistency. When it comes to losing weight, consistency is key. There are many different ways to lose weight, so do what works for you, but keep it consistent.
Good luck on your weight loss journey!
Scientific references and more readings / videos:
REDUCE THE SUGAR VIDEO:
FOODS WITH MORE SUGAR THAN YOU THINK:
VIDEO OF SLEEP TIPS:
AUTO CARE VIDEO:
If you have any advice to share, let me know in the comments below. Thanks for sharing :).
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To good health!
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Video credits to The Whole Happy Life YouTube channel