watermelon for diabetes. Can the diabetic patient eat watermelon?
This video tries to answer the question of whether a diabetic can eat watermelon. You may worry that having diabetes means going without food that you enjoy. The good news is that you can still eat your favorite foods, but you may need to eat smaller portions or enjoy them less often. Eating the right amount of food will also help you control your blood glucose level and your weight. If you have diabetes, you know how important it is to monitor what you eat and monitor your blood sugar levels. Watermelon is loaded with natural sugars. Can the diabetic patient eat watermelon?
Watermelon is scientifically known as Citrullus lanatus. Watermelons is a summer fruit. Its refreshing quality and its sweet taste help to combat the heat. The components of watermelon can be useful to help diabetes and improve blood pressure, a condition that is found in 2 out of 3 people with diabetes, according to the ADA. A small study published in January 2011, "American Journal of Hypertension" showed that watermelon extract reduced blood pressure readings in people with prehypertension. A study published in the February 2011 issue of "Food Science and Technology" showed that mice fed watermelon rind extract, but not extracted from the pulp, had lower blood sugar levels after inducing diabetes . In addition, a study published in July 2008, "Life Sciences", described that long-term lycopene treatment decreased cognitive impairment related to diabetes in rats. The results of this study hold the promise that plant chemicals in watermelon can have useful benefits, however, human trials on a larger scale are needed to clarify the value of this fruit in the management of diabetes. Can the diabetic patient eat watermelon?
Watermelon and blood sugar Can a diabetic eat watermelon?
While watermelon has health-promoting properties, the carbohydrate content of watermelon and its anticipated effect on blood sugars may be a more immediate concern. According to the ADA, blood sugars can be best managed when a meal plan distributes small to moderate amounts of carbohydrate-containing foods throughout the day. Carbohydrate counting is a meal planning approach that can help achieve these goals. Watermelon can easily fit into a diabetes meal plan considering your carbohydrate intake, since 1 ¼ cup of cubed watermelon contains approximately 15 grams of carbohydrates, about the same as a small fresh fruit, ½ banana or 1 cup of berries. Can the diabetic patient eat watermelon?
Watermelon is a flowering plant that is thought to have originated in southern Africa, where it is growing wild. In the seventh century, watermelons were grown in India, and in the 10th century they reached China, which is today the world's largest producer of watermelons.
Can a diabetic eat watermelon?
Watermelon is a safe and good fruit option for people with diabetes. in fact, they are recommendable! but many people mistakenly think that it is not so. Can a diabetic eat watermelon?
So talking to a doctor can help determine how much sugar a person is eating in their diet and how much they should eat, and what foods are best suited for a diabetic diet. But watermelon is generally safe for someone with diabetes.
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