Veeramachaneni Rama Krishna Garu has launched an initiative to liberate diabetes from Andhra Pradesh in 2018. People who follow the diet and have said that Ramakrishna garu has experienced many changes in their body.
Follow the diet as mentioned below:
Food program: – ACCORDING TO THE REQUIREMENT OF YOUR BODY, (3-month period for diabetes)
Oils – Refined sunflower oil (No)
Coconut oil (Yes) 100% Result
Cow Ghee (Yes) 40% original
Olive oil (Yes) 40% Result
Butter (Yes) 40% Result Amul, Vijaya
Cheese (Yes) 40% Result
Venna in curd
Salt-Kallu Uppu Only (Sea Salt)
Egg filled with eggs (white and yellow) 1-6 per day
Omlet … Either way
Any Vegetables Curry Omlets
Come Curry Directly
Chicken, lamb, prawns, fish, any vegetables
300g a day (every day) Do not use tamarind. Naatu kodi, naatu eggs very good for health.
Without rice and without chapatis
Salt, chili powder, turmeric, lemon, garlic paste and ginger to marinate. Homemade garam masala.
Deep fridge – 2 h.
Fry in the oils mentioned above.
No curd, color, corn flour, sauce, etc.
Outdoor food: – If necessary
Chicken tandoori (without color)
Chicken Tikka (without color)
Chicken kebab (without color)
Grilled chicken (without color)
No taste of salt
Lamb bone soup.
1 kg lamb bones
2 liters of water and 12 whitles
Transfer to a large ship. Add 4 Ltrs.
Keep that in a small stove and sim approximately 7 hours. Add the vegetables you want. 45 minutes
Take out all the pulp and drink only soup.
Pillar 1- Every day (First 10 days) of the program.
70-100g fat for sure
Prefers soup with fat.
Next days of the program: –
40-70g of fat depends on the person
If it weakened, add more 10g.
Obligatoryly, a non-vegetarian has to take vegetables regularly.
You should not take: –
Beans, Naatu Chikkudu, Bataani.
It must take partially:
Except that 11 vegetables should take all the other vegetables. You can also mix curry milk.
The Mulagaaku sheet should be taken regularly.
Vegetable soup: –
All vegetables except exempt ones. Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup. Add thalimpu, garlic paste and ginger, etc.
Take 100 g of paneer every day
Without coconut water💧 Mudhuru kobbari, endu kobbari, half chippa every day.
Milk – No
Coffee, tea: without milk or sugar
Take decotion and cream.
Green tea, white tea, sugar-free
Meegada in milk-
Add it to curry curry leaves.
You can drink soda
Prohibit all cold drinks and bad habits. Until this program is completed.
But you can drink Majjiga
Like Lemon Majjiga, Jeera Majjiga.
2 spoons in 1 liter of water
Pillar 2: –
Each person must take 3 lemons
Avoid salt in Majjiga. For sure.
Take 2 Ltrs curd and add 3 Ltrs of water.
Add mirchi, ginger, garlic, etc. and store it in the fridge
Take only the top layer. I should not take the curd next.
Pillar 3: –
You should drink 4 liters of water directly or water majjiga.
Pillar 4: –
1 Multi Vitamin Tablet. For sure.
Take in generic store.
Track – 10 (salty, normal)
Wallnut / Ocrut – 15 (relief of spondilities) Soak overnight in water.
Poddu thirigudu ginjalu,
Every 5-6 spoons
1/4 kg each and fry in ghee and make powder
Take that powder of 3-5 tablespoons per day.
How to eat: –
Eat as you wish when you feel hungry. I should not eat for every hour or two.
Eat when you feel that you are very hungry.
Without times When the body asks you to eat.
Eat alone until you feel hungry, not satisfied with a full stomach.
Eat again when you are hungry. Do not eat to satisfy the desire.
Do not take this food: – (Until the end of the program)
-Rice and related articles
-Dhanyalu as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu.
-No candy and consolidates.
-No fruit and fruit juices
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Video credits to Veeramachaneni Ramakrishna Diet Recipes YouTube channel