Electric bicycle Smartwheel:
The article in the mail:
A great explanation of the causes of type 2 diabetes in non-vegan people:
My Facebook page:
The music is from the legend of Zelda – Ocarina of Time OST.
Some tips from Durianrider, my inspiration for making these videos:
The dream, the water, the sufficiency of sugar should be the daily focus.
Sun + sport should be the weekly focus.
Making the world a better place for humanity, animals and the environment should be the focus of life.
One MUST get consistent early nights to ensure success in a healthy lifestyle to lose weight. Earlier in the night it means a healthier and faster metabolism + you will have more nervous energy for the next day, since your organs have the rest they need to function in a healthy way.
Fruit-based, low-fat, high-carbohydrate forms of life work wonders for long-term weight loss transformations. I have NEVER seen a fat fruit or a rice muncher NEVER. People infiltrate fat and wonder why they get fat.
I'm talking about FAT FAT not skinny fat because someone does not move your body and wonders why your stomach is not tight. The transformation of weight loss will happen when you do the right things. High carbohydrates, low in fat, early nights, constant hydration, etc.
Participate in your favorite activities to build the toned body you want. Do at least 3 hours of light sweat inducing sports every week. Bicycling, running, boxing, fast walking, wheelchair, etc. It is easy to lose weight, but to build a toned body, YOU MUST MOVE! 🙂 And eat enough carbohydrate calories to make life active and full of adventures EASY to maintain! Many people make the mistake of not eating enough carbohydrate calories DAILY! That's like wanting to be a great spender at $ 5 a day! LOWER CARBUSO CALORIES REGARDLESS OF YOUR WEIGHT!
My recommendations for anyone who wants to get fit + stay fit + gain muscle + burn fat are 10 g of carbohydrates per kg of body weight MINIMUM (even on rest days) and 1 g of carbohydrates per kg of body weight per hour when he is training. Personally, I drink enough water, so I pizzle at least 10 times a day CLEAR and sometimes at night. If my urine is yellow or straw colored, I just knocked down a liter and I'm ready. Keep your salt intake low. The healthy foods of whole plants contain all the sodium we need without generating the weight gain due to the sodium retention that the added salt can provide.
Raw vegan diet high in carbohydrates low-fat style based on fruits that keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods. How to start a raw food diet? All these questions and more answered by Durianrider & Freelee in our channels.
Video credits to Loka Phil YouTube channel