Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, does not eat meat, but has a warrior physique and is a world weightlifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum extent of life, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens the shelf life, where eating a lot shortens it. HGH human growth hormone increases in the body when fasting. This is a great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and firmness can be achieved. Amen-Ra eats beans, rice, grains, peanut butter and vegetable supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!
There are several things you can do and things you need to know to promote the longevity of life. Fasting is healthy for you. You do not have to products of animal origin to have muscles. It is important to eat healthy and exercise. Submitting yourself to self-imposed discipline is the surest way to increase the quality of your existence to you.
You will not waste away if you fast daily
Intermittent fasting studies show that not only do people see improvements in blood pressure and cholesterol levels, but also in their insulin sensitivity.
Here are some of the changes that occur in your body during fasting:
Insulin levels: Insulin levels in the blood decrease significantly, which facilitates the burning of fat
Human Growth Hormone: Blood levels of growth hormone can increase as much as 5 times. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits.
Cell repair: The body induces important processes of cellular repair, such as the disposal of waste material from cells.
Gene Expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
You do not have to eat animal products to have muscles.
Many nutrition authorities, including the American Dietetic Association, believe that protein needs can be easily met by consuming a variety of vegetable protein sources for an entire day. To get the best benefit from the protein you eat, it is important to eat enough calories to meet your energy needs.
Growing scientific evidence shows that eating too much added sugar is associated with serious diseases such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health effects of sugar.
No one could confuse sugary soda with healthy food, but a new study published in the American Journal of Public Health has just discovered that a daily soda habit can age your immune cells for almost two years.
Stay close to nature
Abstract. Introduction Increasing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and associations with health remain uncertain. Positive Health Effects of Natural Environment Outdoors in Typical Populations in Different Regions of Europe, the PHENOTYPE project investigates the interconnections between natural outdoor environments and improved human health and well-being.
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