Veeramachineni Ramakrishna Complete 3-hour meal program | 100% solution for Diabetes | Bezawada Media
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Veeramachineni Ramakrishna food program for more information
Cell Veeramachineni Ramakrishna: 9246472677
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Food program: – 2-month period for diabetes
Oils – Refined sunflower oil
(No) Coconut oil (Yes)
100% cow ghee (Yes)
40% original olive oil (Yes)
40% butter (yes) 40% amul,
Vijaya cheese (Yes)
40% Venna in curd
Salt-Kallu Uppu Only (Sea Salt)
Egg filled with boiled egg (white and yellow) 1-6 a day Omlet …
Either way, any Curry Omlets vegetable
Come Curry Directly
Chicken, lamb, prawns, fish, any non-veggies 300 g a day (every day) Do not use tamarind.
Naatu kodi, naatu eggs very good for health.
Without salt of rice and without chapatis, powder of chili, turmeric, lemon, paste of garlic and ginger to marinate.
Homemade garam masala.
Deep fridge – 2 h.
Fry in the oils mentioned above.
No curd, color, corn flour, sauce, etc.
Outdoor food: – If necessary
Chicken tandoori (without color)
Chicken Tikka (without color)
Chicken kebab (without color)
Grilled chicken (without color)
No taste of salt
Lamb bone soup.
1 kg lamb bones
2 liters of water and 12 whitles
Transfer to a large ship. Add 4 Ltrs.
Keep that in a small stove and sim approximately 7 hours.
Add the vegetables you want. 45 minutes Take out all the pulp and drink only soup.
Pillar 1- Every day (First 10 days) of the program.
70-100g fat for sure
Prefers soup with fat.
Next days of the program: – 40-70g The fat depends on the person. If it weakens, add more 10g.
Obligatoryly, a non-vegetarian has to take vegetables regularly.
You should not take: –
Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani.
It must take partially:
Tomato 1 Onion 1 Carrot 1 Except that 11 vegetables must take all the other vegetables.
You can also mix curry milk.
The Mulagaaku sheet should be taken regularly.
Vegetable soup: – All vegetables except exempt ones.
Add 1/2 liter of water in the pot and place 7 whistles. Remove the pulp and drink the soup.
Add thalimpu, garlic paste and ginger, etc.
Panneer-100% protien Take 100g
paneer every day
Without coconut water💧 Mudhuru kobbari, endu kobbari, half chippa every day.
Milk – No coffee, tea – No milk and sugar Take decotion and cream. Bulletproof coffee. Green tea, white tea, sugar-free ——————————–
Meegada in milk: add it to curry curry leaves. ———————————-
You can drink soda
Prohibit all cold drinks and bad habits. Until this program is completed. ——————
Curd- No But you can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 liter of water
Pillar 2: each person must take 3 lemons Avoid salt in Majjiga. For sure.
Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic, etc. and store it in the fridge. Take only the top layer.
I should not take the curd next.
Pillar 3: – You must take 4 liters of water directly or water majjiga. —————-
Pillar 4: – 1 Multi Vitamin Tablet. For sure. Take in generic store. —————
Nuts: – Badam-10 Pista – 10 (salty, normal) Wallnut / Ocrut – 15 (relief of spondilities) Soak overnight in water.
Gummadi Ginjali, Poddu thirigudu ginjalu, Watermelon Seeds Every 5-6 spoons
Tella Nuvvulu Advise Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 tablespoons a day.
How to eat: – Eat as you wish when you feel hungry. I should not eat for every hour or two. Eat when you feel that you are very hungry. Without times When the body asks you to eat. Eat alone until you feel hungry, not satisfied with a full stomach. Eat again when you are hungry. Do not eat to satisfy the desire. Do not take this food: – (Until the end of the program) -Rice and related elements -Danyalu such as jonnalu, raagulu, soojjalu, etc. All types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No candy and consolidates. -Not fruits and fruit juices. Watch and subscribe to the channel.
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