Understanding Type 2 Diabetes and things to follow


If you were diagnosed with type 2 diabetes, you have a high risk of developing heart and circulatory diseases.
Follow the basic instructions given in the video to choose healthy foods and have an idea of ​​a diabetic diet.
1) Daily exercise. 2) Avoid simple sugar or simple carbohydrates 3) Eat foods rich in protein, fiber and healthy fats. 3) Complete stop drinking alcohol 4) Quit smoking.
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Video credits to #GetfitwithLOPA World of Wow YouTube channel





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    Understanding Type 2 Diabetes and things to follow

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