Type 2 Diabetes DIET| Diet for Type 2 DIABETES | Diabetes Type 2 Diet Plan


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—— A new research study reveals how to naturally reverse type 2 diabetes in less than 30 days. (University of California, San Diego). VISIT OUR WEB PAGE TO GET MORE INFORMATION:

It is vital to make sure that you are eating the right type of diet if you have been diagnosed with type 2 diabetes. The right type of food will help keep your body's bloog sugar at a healthy level and will fight against insulin resistance.

In fact, in a recent study, 71% of participants were able to drop their medications following a diet plan similar to the one shown here.

You should eat foods rich in nutrients and low glycemic index, such as green leafy vegetables such as kale, kale or spinach. Other non-starchy vegetables such as aubergines and peppers are also good to eat as they are full of phytochemicals and fiber.

Nuts and seeds are also essential, as they contain anti-inflammatory properties that fight inflammation. (Which is one of the main enemies of type 2 diabetics).

Stay away from starchy vegetables such as corn and potatoes, saturated fats, trans fats, refined flour such as white bread and foods high in sugar. This type of food is notoriously responsible for inflammation, which feeds type 2 diabetic symptoms.

You can find even more information on our website.

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Video credits to The Diabetes Experts YouTube channel





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    Type 2 Diabetes DIET| Diet for Type 2 DIABETES | Diabetes Type 2 Diet Plan

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