Intermittent fasting, meaning and benefits explained for easy weight loss.
You want to lose weight naturally, then try to fast intermittently.
Previously we saw different types of intermittent fasting based on types of food.
Today we will see different types of intermittent fasting according to the duration of the diet.
Number 1. The most popular. Lean Gains or 16 to 8 Method, initiated by Martain Berkhan. Where you fast for 16 hours and then restrict your hours of eating to only 8 hours.
Although diet offers you the freedom to eat frequently, it does represent a strict restriction on what you eat during the 8 hours.
Number 2. The diet of the warrior, initiated by Ori Hofmekler, requires that he fast 20 hours a day and then eat only 1 meal at night.
While the diet is flexible and allows you to eat small snacks during the day, people have discovered that this type of diet is difficult to maintain.
Number 3. The fast diet or diet 5 to 2, popularized by Michael Mosley, requires you to eat normally for 5 days a week, but restrict your intake for the remaining two days of the week.
This diet gives you the flexibility to choose the days you want to fast within a week, but ultimately it also makes it difficult to maintain.
Number 4. The Eat-Stop-Eat diet, which requires you to fast completely for a day or 2 each week.
The good thing is that the diet allows you to eat everything you want for the remaining days of the week. However, people have shown a tendency to eat compulsively after completing their 1 or 2 day fasts.
And finally, number 5. Fast on alternate days, in which you abstain from eating or reduce your consumption significantly every other day of the week.
It is found that this type of fasting is easier to follow and shows quick results, but in the long run it can be difficult to maintain and there may be a great tendency to binge on the days when you are allowed to do so.
Well folks, those were the 5 effective ways of intermittent fasting based on the duration of the fasts.
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