Treat diabetes, cholesterol and kidney diseases with okra water: now you can do it yourself
The pronunciation of the name varies in various parts of the world, considering that it is known as okra? in the United Kingdom, the USA UU and the Philippines, is it known as okro? in Nigeria and the Caribbean.
This phenomenal plant is surprisingly rich in supplements. A glass of fresh organic okra has 2 grams of protein, 21 milligrams of vitamin C, 30 calories, 80 micrograms of folate, 60 milligrams of magnesium, 3 grams of dietary fiber, 0.1 grams of fat and 7.6 grams of sugars.
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Video credits to Health Wizard YouTube channel