Travaeling yoga for diabetes! …
Diabetes is one of the most common noncommunicable diseases today, and increased stress and rough lifestyle are the main causes of the problem. It is possible that these factors have reduced the production of insulin in the body. It is also possible that the blood cells have stopped responding to the insulin produced.
Yoga regulates your weight and keeps your blood sugar and insulin levels under control. It eliminates toxins and improves blood circulation. Yoga also reduces stress. With regular practice, you can also reverse and reduce more complications. While physical asanas are extremely essential, mudras are equal or more powerful.
Video credits to Rana yoga shala YouTube channel