Top 7 Diabetic Friendly Smoothie Recipes Ideas


Top 7 Diabetic Friendly Smoothie Recipes Ideas

1. Strawberry smoothie with low sugar content
Ingredients:
– 8 fl oz unsweetened soy milk
– 1 cup spinach
– 5 medium size strawberries
– ¼ cup fat-free Greek yogurt
A cup of cooked oats (chilled)
– 1 tablespoon chia seeds
– 1 pack of stevia

2. Kale and Coconut Oil Smoothie
Ingredients:
– 1 tablespoon virgin coconut oil
– ¼ cup minced fresh mint
– ¼ cup chopped flat parsley
– 1 medium rib chopped celery
– ½ cup frozen organic mango
– 1 cup organic kale, ribs and stems removed
– Coconut milk or coconut water to fill the line

3. Goji Berry Nuts and Chard Milkshake
Ingredients:
– 12 cashew nuts
– 1 tablespoon of goji berries
– 2 cups of chard leaves, cut into strips 2 inches thick, discarded stems
– ½ cup frozen strawberries
– ½ cup pineapple
– ½ cup Greek yogurt
– Water to fill the line

4. Kiwi Pineapple Smoothie
Ingredients:
2 kiwi
– ½ cup of pineapple chunks
– ½ cup cucumber, chopped
– A handful of kale
– 1 tablespoon. lime juice
– Coconut milk to fill the line

5. Low Calorie Gingered Carrot Apple Smoothie
Ingredients:
– 5 g ginger
– 1 medium carrot, sliced
– 1 medium apple, shelled and sliced
– 1 T lemon juice
– ½ teaspoon cinnamon
– ¼ teaspoon allspice
– ¼ teaspoon nutmeg
– Water to fill the line

6. Green Tea Shake and Fat Burning Fat
Ingredients:
– 3 broccoli florets
– 2 cauliflower florets
– 2 spears of pineapple
– Green tea to the filling line

7. Bloody Mary Smoothie
Ingredients:
– 1½ cups low-sodium, refrigerated tomato juice
– 1 small tomato
– 1 cup cucumber, trimmed and chopped
– 2 tbsp. lemon juice
– ½ teaspoon. Salsa Sriracha
– 2 teaspoons. worcestershire sauce
– 5 ice cubes

Video credits to Diabetes zone YouTube channel





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    Top 7 Diabetic Friendly Smoothie Recipes Ideas

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