Top 5 Diabetic Energy Breakfast Recipes Easy


Top 5 Diabetic Energy Breakfast Recipes Easy

1. Mediterranean Breakfast Sandwich
Create a breakfast sandwich worthy of your favorite coffee. Spinach, rosemary and feta cheese give this low-carbohydrate breakfast snack a boost of flavor, and multigrain eggs and bread provide protein-filled fiber and fiber.

Ingredients:
– 4 multigrain sandwiches
– 4 teaspoons olive oil
– 1 tablespoon fresh cut rosemary or 1/2 teaspoon dried rosemary, crushed
– 4 eggs
– 2 cups fresh baby spinach leaves
– 1 medium tomato, cut into 8 thin slices
– 4 tablespoons reduced fat feta cheese
– 1/8 teaspoon of kosher salt
– Freshly ground black pepper

Nutrition Facts Per Serving:
– 242 cal.
– 12 g of total fat (3 g of saturated fat)
214 mg col.
– 501 mg of sodium
– 25 g of carbohydrates. (6 g of fiber, 3 g of sugars)
– 13 g of pro.

2. Rosemary Quick Vegetables with Tortilla Cover
This quick and easy omelet meets in no time flat so you can enjoy a breakfast full of protein even in the morning work. In addition, this breakfast will keep you fuller longer and has only 18 grams of carbohydrate per serving.

Ingredients:
– 1 pack of 12 ounces frozen cook in bag of roasted red potatoes and green beans with rosemary butter sauce
– Non-stick aerosol oil
– 3/4 cup refrigerated egg product
– 2 tablespoons of water
– 1/4 cup cracked and reduced fat cheddar cheese
– Freshly cut chives

Nutrition Facts Per Serving:
141 cal.
– 3 g of total fat (2 g of saturated fat)
9 mg of col.
445 mg of sodium
– 18 g of carbohydrates. (2 g of fiber, 3 g of sugars)
– 11 g pro.

3. Apple filled with granola
This is a breakfast worth waking up early! Mix the apples with a delicious blend that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey and enjoy each spoonful of this breakfast rich in protein and protein.

Ingredients:
– 2 small baking apples
– 3 tablespoons of peanut butter powder
– 2 tablespoons cream cheese of Greek yogurt
– 2 tablespoons nonfat milk
– 3 tablespoons sprouted grain crisp cereal with almonds
– 2 teaspoons of honey

Nutrition Facts Per Serving:
– 191 cal.
– 3 g of total fat (1 g of saturated fat)
5 mg col.
– 157 mg of sodium
– 36 g of carbohydrates. (6 g of fiber, 21 g of sugars)
– 8 g pro.

4. PB & J oats
Enjoy a warm and comforting bowl of oatmeal with a classic flavor combination of all time. This quick and healthy breakfast recipe is made in minutes and features 6 grams of fiber and 7 grams of protein per serving of 3/4-cup.

Ingredients:
– 1 1/3 cups of water
– 2/3 cup 5-grain rolled cereal
– 1/4 teaspoon salt
– 1 tablespoon natural creamy peanut butter
– 1 tablespoon canned strawberries without sugar
– 2 strawberries, cut into slices

Nutrition Facts Per Serving:
– 179 calories.
– 5 g of total fat (1 g of saturated fat)
– 322 mg of sodium
– 29 g of carbohydrates. (6 g of fiber, 1 g of sugars)
– 7 g pro.

5. Berry-Swirl Crepes
The secret of these diabetes-friendly crepes is the blend of heart-healthy pancakes and sugar-free apple cakes. Cover with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories.

Ingredients:
– Non-stick aerosol oil
– 1 1/3 cups heart-healthy pancake cream
– 3/4 cup low-fat milk
– 1 lightly beaten egg
– 1 pack of 3.9 ounces apple apples without added sugar
– 10 fresh blackberries, cut in half
– 1 cup unsweetened pancake syrup

Nutrition Facts Per Serving:
204 cal.
– 4 g of total fat (1 g of saturated fat)
49 mg of col.
408 mg of sodium
– 36 g of carbohydrates. (2 g of fiber, 6 g of sugars)
– 6 g pro.

Video credits to Diabetes zone YouTube channel





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    Top 5 Diabetic Energy Breakfast Recipes Easy

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