Top 5 Diabetic Dinner Recipes Easy


Top 5 Diabetic Dinner Recipes Easy

1. Double cheese potatoes
Crazy about baked potatoes twice? You get two loaded potato halves filled with a creamy and cheesy concoction that comes in minutes in the microwave. Perfect for busy nights, these potatoes boast only 219 calories, 4 grams of fat and 34 grams of carb per serving.
Ingredients:
– 4 6 oz. Bake potatoes, scrubbed and drilled with a fork in several areas
– 4 wedges of 21 grams of light garlic and extendible herbal cheese, such as the light laughing cow
– 1/2 cup finely chopped green onions (green and white parts in all)
– 1 tablespoon extra virgin olive oil
– 1/2 teaspoon ground black pepper
– 1/4 teaspoon salt
– 1/2 cup nonfat milk
– 1/4 cup extra thin cubed ham
– 1/3 cup sour and reduced fat cheddar cheese

2. Stand Farm Pizza
Pizza does not have to weigh with fatty and fatty ingredients. Give it a veggie transformation! Served in a whole wheat crust and loaded with corn, green beans, sweet peppers and greens, this recipe for diabetic dinner gives a new meaning to pizza night.
Ingredients:
– 3/4 cup fresh or frozen corn, thawed
– 3/4 cup 1-inch pieces of fresh green beans
– 1 cup fresh or kale arugula
– 1/3 cup chopped red pepper
– 1 tablespoon lemon juice
– 2 teaspoons olive oil
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1 recipe Individual whole wheat cherries
– 6 tablespoons of pizza sauce
– 1 1/2 cups partially shredded mozzarella cheese (6 ounces)

3. Meat stew from Dijon
Enjoy simple home cooking at its best. Slow cooking makes it convenient, and fresh and healthy ingredients keep carbohydrates, calories and low fat – only 164 calories, 4 grams of fat and 14 grams of carb per serving.
Ingredients:
– 2 cups whole frozen onions
– 2 cups peeled fresh carrots packed
– 1 pound beef steak, trimmed with fat
– 1 14 1/2 ounces of diced tomatoes without salt, without draining
– 1 14 1/2 ounces low-sodium broth
– 2 tablespoons Dijon style mustard
– 4 garlic cloves, chopped
– 1 teaspoon dried thyme, mashed
– 1/2 teaspoon dried tarragon, crushed
– 1/4 teaspoon black pepper
– 2 tablespoons fresh parsley or tarragon

4. Smoked salmon quesadilla
Need a quick dinner for two? Change your menu and try this easy recipe for diabetic salmon. Cream cheese, peas and red onion are joined with canned salmon for an easy meal that is full of protein and fiber.
Ingredients:
– 1/2 cup frozen peas, thawed
– 2 tablespoons chopped red onion
– 1 tablespoon cider vinegar
– 3 tablespoons low fat cream cheese (Neufchatel) (1 1/2 ounces)
– 2 soft miniature wraps, like La Tortilla Factory Smart & Delicious Soft Wraps Mini Brand
– Non-stick aerosol oil
– 1 pack of 3 ounces smoked boneless smoked salmon, broken, like Chicken of the Sea
– Chopped tomatoes (optional)
– Fresh cut coriander (optional)

5. Casserole of cheese noodles
If you have been looking for a home style, slow cooker, a vegetarian diabetic casserole, we have a recipe for you. It is full of carrots, celery and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carbs and 245 calories.
Ingredients:
– 2 1/2 cups of water
– 1 10 3/4 ounce can of condensed cream reduced in fat and reduced in sodium of mushroom soup
– 1 14 1/2 ounces of diced tomatoes without salt, without draining
– 2 stalks celery, sliced ​​(1 cup)
– 2 medium carrots, sliced ​​(1 cup)
– 1 large onion, chopped (1 cup)
– 1 1/2 teaspoons dried, crushed Italian sauce
– 2 cloves garlic, chopped
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces dry extra-wide noodles (about 4 dried cups)
– 1 pack of 16 ounces extra-firm tofu (fresh bean curd), drained, if necessary, and cubed
– 1/2 cup grated and reduced fat cheddar cheese (2 ounces)

Video credits to Diabetes zone YouTube channel





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    Top 5 Diabetic Dinner Recipes Easy

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