Diabetes is a group of metabolic diseases in which there are high blood sugar levels over an extended period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications including heart disease, stroke, chronic kidney failure, foot ulcers, and eye damage. Controlling blood pressure and maintaining proper footing are important for people with the disease.
The most important factor affecting both type 1 diabetes and type 2 diabetes is diet, and a well-planned diet can work effectively to keep blood glucose at a healthy level. Here is a list of the 10 worst foods that all diabetics should avoid.
White rice can affect blood sugar levels. According to a new study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate less.
Potatoes are not a good food choice for diabetics because of a relatively low nutrient density and high levels of rapidly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them quickly converts to glucose when digested, and can cause blood sugar levels and insulin to rise. It is also associated with an increased risk of type 2 diabetes.
Cakes and pastries.
Pastries and cakes are not good for diabetics as they are loaded with sugar, sodium, white flour and addicted preservatives. Its dangerous combo of sugar and refined flour itch sugar in the blood and promotes inflammation, which interferes with the ability of insulin to function properly.
Non-alcoholic drinks and energy drinks.
Non-alcoholic drinks and energy drinks are the worst type of drink for diabetics, who are loaded with calories that lead to weight gain and overweight people are at an increased risk of developing diabetes compared to those with healthy weight.
Potato chips are starchy vegetables that have a worse impact on your blood sugar levels. These potatoes soak a lot of oil and lead to excessive weight gain. A small portion of 85 grams of fast-food fries contains 33 grams of carbohydrates, including 3 grams of fiber.
Raisins contain a concentrated level of sugars, which will quickly be absorbed by the body and lead to a sudden increase in blood glucose level that is extremely harmful to people suffering from diabetes.
White bread is made with white flour containing refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index which causes a rapid increase in blood sugar levels, which is extremely detrimental to diabetic patients.
Palm oil contains a large amount of saturated fat that raises blood cholesterol levels. High cholesterol in the blood is a risk factor for heart disease. People with diabetes are at high risk for heart disease and limiting their saturated fat can help reduce the risk of having a heart attack or stroke.
Coffee contains caffeine that has been shown in the short term to increase glucose and insulin levels. Because of this, people with diabetes should be cautious about consuming coffee.
People with diabetes need to moderate their intake of fruit juice, as larger juice cups can substantially increase blood sugar levels. Regular consumption of fruit juice has been linked to an increased risk of type 2 diabetes.
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