The 10 best superfoods for diabetes that will keep your blood sugar constant.
Lentils are rich in something called resistant starch: a type of carbohydrate that has minimal impact on your blood sugar levels because it passes through the body without being digested and eventually ends up feeding the healthy bacteria at the bottom of your tract digestive. Therefore, lentils will not only help keep blood sugar levels more balanced, but will also help improve intestinal health.
Are you looking for a packaged form of protein to feed your morning? Turkish yogurt is the answer. "It naturally contains carbohydrates and proteins, which is a perfect combination to help control hunger levels and blood sugar levels, which can help control blood sugar levels better." Enjoy yogurt in a smoothie or as a snack combined with some berries and chia seeds. "
"Green leafy vegetables, such as spinach, are excellent non-starchy plant options because they contain lutein, an important nutrient for eye health." This nutrient is essential for people with diabetes because they have a higher risk of blindness than those who have diabetes. without diabetes
"Chia seeds are a healthy fat for the heart that contains fiber and omega-3," the research suggests that chia seeds help control blood glucose. And all thanks to the fiber content that reduces the passage of glucose to the blood. In addition, fiber fills us, which reduces our appetite and helps us eat less.
"Salmon is a smart addition to anyone's eating plan, but for people with diabetes it's especially beneficial." This is the reason: "It is a source of healthy protein that will not raise blood sugar levels and will help decrease the risk of heart disease and stroke." a great concern for diabetics. "
A series of reviews printed in the American Journal of Clinical Nutrition found that adding a teaspoon of cinnamon to a starchy meal such as oatmeal overnight could help stabilize blood sugar, prevent insulin spikes and decrease sugar in the blood. fasting blood. Experts believe that the powerful antioxidants of the spice, known as polyphenols, are working; These active compounds have been shown to improve insulin sensitivity.
Asparagus is rich in folic acid. Only four spears contain 89 micrograms of the nutrient, it is an excellent carbohydrate for people living with diabetes. an amino acid that has been linked to an increased risk of mortality when it is present at high levels in diabetic patients.
It is moisturizing and filling; green tea can help you avoid overeating, which will stabilize your blood sugar levels and help your weight loss efforts by increasing the feeling of fullness. "This drink also increases your metabolism and reduces fat storage.
Instead of looking for pretzels, french fries or another snack high in carbohydrates and calories, carrots are a healthy alternative and low in calories. They are packed with vitamins C, D, E, and K, and the antioxidant beta-carotene, and make a good low-carb snack when submerged in hummus or guacamole.
Almonds do not raise blood sugar levels and are a great source of magnesium, a nutrient that improves insulin sensitivity. "
Video credits to Forever Health @ABS YouTube channel