Top 10 Fruits for Diabetics


Top 10 Fruits for Diabetics

How to cure diabetes

Starfruit: Like jamuns, starfruits are good for devils as well, as they help to improve blood sugar control. However, caution should be exercised in case the person has diabetes nephropathy.

Black Jamun: Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruits can be sprayed and consumed by patients to control diabetes.

Guava: Guava controls diabetes and is good for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI.

Pineapples: Good for diabetics, pineapples also benefit the body, as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties.

Papaya: They are good for diabetics because they are rich in vitamin and other minerals.

Oranges: These citrus fruits can be consumed daily by diabetics as they are rich in vitamin C.

Watermelon: Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetic patients. However, consume in moderation.
Jackfruit: Jackfruit contains vitamin A, vitamin C, thiamine, riboflavin, niacin, calcium, potassium, iron, manganese and magnesium among many other nutrients. Good for diabetes as it improves insulin resistance.

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Video credits to Forever Health @ABS YouTube channel





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    Top 10 Fruits for Diabetics

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