Top 10 fruits for patients with diabetes at home, naturally
Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folic acid and potassium. Despite its sugar content, oranges have a low glycemic index, which ranges from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the increase in sugar in the blood. Therefore, including oranges in your daily diet will not only calm your desire for sweet taste, but also keep your diabetes and blood sugar levels under control.
Strawberries are considered one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber and lower sugar content. Several studies show that eating strawberries in amounts of at least 2 to 3 servings per week can reduce the risk of developing type 2 diabetes. Strawberries are high in vitamin C and fiber, low in carbohydrates and have a low glycemic index in 40. When You eat strawberries, they help you to feel satisfied longer, keep your blood sugar constant and increase your energy level. All this makes strawberries an excellent fruit option for diabetics.
Avocados are low in carbohydrates, which means they have little effect on blood sugar levels and are rich in fiber, fat and calories. The fats that are found mostly in avocados are monounsaturated fats, a heart-healthy type that can keep your blood cholesterol levels under control and improve heart health. With so few carbohydrates, a high fiber content and a healthy fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. A medium-sized avocado a day is good for diabetics.
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