Top 10 fruits for the patient with diabetes.
Avocados are a great option for people with diabetes. They are high in fiber and healthy monounsaturated fats.
Pomegranates contain the richest antioxidant combinations of all fruits and can protect you from free radicals and chronic diseases.
3. The berries.
Berries are a good source of antioxidants, vitamin C. Cranberries, blueberries and blackberries are excellent for patients with diabetes.
Starfruit is good for diabetics, because it helps reduce sugar, but if you have kidney disease, it is important to avoid starfruit.
5. The grapes.
Red grapes or any type of grapes are a good option for patients with diabetes.
6. The guava
Guava has a high content of dietary fiber that helps relieve constipation and can reduce the chances of developing type 2 diabetes.
With portion control, watermelon can easily help a diabetic to reduce the feeling of hunger, which in summary will keep track of the glucose levels in your body.
The kiwi is the best fruit that can provide that percentage of sugar for your body
9. The apples.
Diabetics can feel free to eat apples.
High in vitamin C, lemon is also good for diabetes.
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