Diabetes is a group of metabolic diseases in which there are high blood sugar levels over an extended period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers and eye damage. What you eat can help you control and fight your diabetes. Research shows that making some key changes in your diet like eating more products, less refined carbohydrates, plenty of lean protein can help improve your blood sugar and reduces the risk of diabetes-related complications. Certain foods are full of nutrients that stabilize blood sugar levels, protect your heart and even save your vision of the harmful effects of diabetes. These 10 foods can help you control your diabetes.
The American Diabetes Association calls spinach a super meal for diabetes and recommends that you regularly include this non-boiling dark green vegetable in your diet. In addition to being rich in vitamins, minerals and phytochemicals, spinach has a low glycemic index, which means that eating it will help keep blood glucose levels healthy and stable. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet.
Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from cardiovascular damage that is often a consequence of diabetes.
Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 that help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially the extra virgin olive oil, contains phenolic tyrosol compounds such as oleuropein and oleocanthal. These compounds are the most powerful antioxidants in nature.
Sweet potatoes are a good choice of carbohydrates for diabetics.
The glycemic index of sweet potatoes is much lower, which is better for controlling diabetes, according to a 2002 article in the American Journal of Clinical Nutrition. Eating sweet potatoes in moderate amounts will help keep your blood sugar levels in the healthy range even if you have diabetes.
Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins and minerals and are replete with numerous nutrients for plants that benefit health.
Cranberries contain insoluble fiber (which "removes" fat from your system) and soluble fiber (which slows the emptying of the stomach and improves blood sugar control). It also contains a natural plant compound known as anthocyanins. Scientists believe these can help lower blood sugar by increasing insulin production.
Tomatoes are an excellent source of vitamin C, vitamin A and vitamin K. They are also a very good source of potassium, manganese, dietary fiber, chromium and vitamin B1. Because of their low carbohydrate content, tomatoes can play an important role in controlling blood sugar levels. Low carbohydrate content also helps lower calorie intake and can help diabetics lose weight.
Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes.
Cinnamon spice has the highest antioxidant strength of all food sources in nature. Many studies show that consuming one teaspoon of cinnamon to three teaspoons a day has a positive effect on lowering blood glucose levels. It was found that cinnamon can make your cells more sensitive to insulin.
Dates are a great choice for a person with diabetes because they can help control sugar cravings, and they are low on the glycemic index. Carbohydrates on the dates provide instant energy, and the high fiber contained in the dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present on the dates.
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