Top 10 Foods for Diabetes Control


Top 10 Foods for Diabetes Control

The 10 best foods for the control of diabetes. Diabetes is a disease in which the levels of blood glucose or blood sugar are too high.
There are two types of diabetes: type 1 diabetes and type 2 diabetes. In today's video we will discuss 10 foods that are the best foods for diabetes.
1. Broccoli:
Broccoli is an excellent diet for diabetes. It contains a compound called sulforaphane, which controls blood sugar and protects blood vessels from cardiovascular damage that is often a consequence of diabetes.

2. Nuts:
Nuts have been shown to improve metabolic parameters in people with type 2 diabetes.

3. Spinach:
With low calories and carbohydrates, spinach is an excellent choice for a diet for diabetes.
According to studies, consuming a cup and a half of dark leafy vegetables, including spinach, every day can reduce the risk of type 2 diabetes by 14 percent.

4. Sweet potatoes:
Sweet potatoes are known as a superfood for diabetics.
It has been shown to stabilize blood sugar levels by decreasing insulin resistance.
The sweet potato also antioxidants that are believed to have anti-inflammatory, antiviral and antimicrobial properties.

5. Dates:
Combined with a generous supply of fiber, dates are a perfect food for diabetes. Dates are also rich in antioxidants, with more per serving than grapes, oranges and peppers, according to a study.

6. Flax seeds:
Flax seeds can help lower the risk of heart disease and improve blood sugar control.
In one study, people with type 2 diabetes who took lignans from flax seeds for 12 weeks had a significant improvement in hemoglobin A1c.

7. Carrots:
Carrots contain a large amount of beta carotene.
And beta-carotene can help reduce the risk of developing type 2 diabetes among people who have a genetic predisposition to the disease.

8. Fish:
The omega-3 fatty acids present in fish help reduce the risk of heart disease, as well as insulin resistance and diabetes.

9. Olive oil:
Olive oil is also an excellent ingredient for diabetes. Foods rich in olive oil help reduce the risk of diabetes by 50%.

10. Cinnamon:
For thousands of years, people have been using cinnamon as a popular remedy for a variety of ailments, including type 2 diabetes.
Cinnamon helps control your body's blood sugar level and also reduces bad cholesterol.
Studies have shown that cinnamon may have a moderate effect in improving glycemic control and the treatment of type 2 diabetes.

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Disclaimer: The materials and information contained in the Quick Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other advice on any subject. None of the information in our videos is a substitute for diagnosis and treatment by your healthcare professional. Always seek the advice of your doctor or other qualified health provider before beginning any new diet or treatment.

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Video credits to Fast Remedy YouTube channel





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    Top 10 Foods for Diabetes Control

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